What is “Mindfulness” and How Can it Improve My Relationship?
We’ve all heard the term “mindfulness”, but most of us don’t know what it means, how to practice it, or why it’s valuable. Learn more in this post about what mindfulness is and how it can improve your communication and sexual intimacy.
Can Everyone Stop Ghosting, Please?
Ghosting can be super harmful, and it perpetuates avoidant communication patterns. As scary as it can be, it’s better to be honest and risk hurting someone’s feelings than be misleading or dishonest.
3 Ways Toxic Masculinity Could Be Hurting Your Relationship
Is toxic masculinity hurting your growth both personally and within your relationships? Learn more about how messages on what it means to “be a man” may be hurting your growth.