Individual Therapy

Because we all deserve a space, just for ourselves.

How You Can Benefit From Individual Therapy

We all need and deserve a place to process our own feelings and experiences, as well as the opportunity to understand how those experiences show up in our lives. In individual therapy, we explore how you view yourself as an individual and within the context of important relationships in your life. Whether it’s how you see yourself as a partner, a sexual being, or within your family, it’s important that to make sense of how your experiences have shaped who you are and what you view is possible for yourself.

People start individual therapy for a variety of reasons, such as tackling a specific presenting issue that’s causing them distress, or wanting a space to understand themselves and how they show up in relationships. No matter if you’re partnered or dating (or somewhere in between), individual therapy can help you process and understand your own relationship and dating patterns and how they may be preventing you from the growth and change you’re yearning for.

“How you love yourself is how you teach others to love you.”

— Rupi Kaur

Common Reasons People Seek Individual Therapy: